Tuesday, September 18, 2012

Surviving a 5K

I learned a totally valuable lesson about running. Honestly, I learned a few. Sadly, I learned most of them the hard way. You see, I asked how to prepare for a run and all of my friends gave me their best advice on what to wear, to eat or not eat, pacing and chafing.

Apparently I asked the wrong questions. What I really needed to know was...how to live and survive after the run. Seriously? None of you thought to mention that?!?

So, here are a few tips for those who have never participated in a 5K (or love someone who hasn't and care enough to give the very best).

1. Do NOT make plans for the next 24-48 hours. For example, don't plan to watch football with your boyfriend and his mom later in the day. She might come to watch the game and you are PASSED OUT asleep in the middle of the day.

2. Get plenty of nutrition-and fast! This includes tip 1, don't make plans for dinner, have dreams of eating dinner or celebrating with friends. You might be PASSED OUT and miss a meal or five.

3. Don't plan to move. I'm not talking packing and getting a new house, I'm talking from point A to point B. Seriously. Squatting to sit on the toilet hurts, walking hurts, your back, arms, legs, abs and face hurt. I don't know why your face hurts, but it might be from grimacing as a result of the other pain.

4. Don't return to the gym. No pain, no gain? BS. I didn't have any gain and I had a boatload of pain!! Plus, I went to boot camp where did the Native American run (you might call it an Indian run, but I don't like Columbus, so I'll be PC). This is where people run in a line, and the last person tries to run to the front. I think. This really was the girl in front of me is shorter and her cute little arms only go to the top of her head...as she tried to pass a medicine ball to me. So, I'm trying not to run on her heels and get the ball. This created much laughter and additional pain. Frankly, our team left us. Oh- and the dumpsters had just been emptied which allowed me to perform my famous retching noise as I gagged.

5. Ibuprofen IV. My darling friend, Tracy, advised me to get plenty of fluids and ibuprofen (after the race ). Of course, if you'll remember tips 1 and 2 you know you're PASSED OUT and cant take it regularly. So just get an IV.

6. Don't do a 5K during college football season. Seriously, who wants to miss a whole day's worth of football? (besides an Auburn fan this year) tehe!

7. Finally, don't do a 5K without your friends. It's the only way to survive. They understand, make it more fun, and (if you're like me) wait for you at the finish line.

8. Make sure you ask your boyfriend for 5K flowers. Maybe he will be as awesome as mine and get you something even better... I got a trophy.

J

Saturday, September 8, 2012

The 5K

As most of you know, today was my first 5K. What you may not know is why I'm so passionate about childhood cancer- and that's an important part of this story. I promise to talk about the run, but the important stuff comes first.

When I started teaching at Chalkville, I met the most amazing person. Ginger Dyer is kind, beautiful (inside and out) and God-loving. She and her husband had multiple miscarriages, but finally were blessed with a baby girl in November of 2006. Meredith Grace. The following summer, Mere was diagnosed with Neuroblastoma. I remember the binder of information the Dyers received from the doctor and the pain on their faces. They struggled so much with hospitalization, doctor visits and the unknown.

Childhood cancer is evil. It is Hilter and Osama bin Ladin making a baby and sending it in a category 1,000,000,000 hurricane. Each day 46 children are diagnosed and 7 more die.

Meredith had a (comparatively) short battle. God blessed them with a quicker healing. The fight, however, is never over. They have the ongoing fear of reoccurrence, tests, and they watch the battles continue for those they came to love and know.

I was so touched by this. I began following other children on caringbridge.com, I got a childhood cancer ribbon tattooed on my wrist. I tried to find small ways to make a difference. I've met kids and families that have changed me forever. I met Tucker Beam. Tuck was the cutest little boy- he loved sports (especially Alabama football!). I remember the day he died and I remember the line at his visitation- covering an entire High school gym, out the door, through the school...I remember Tuck every single day. I met Taylor Hendrix. She's a bad mamba jamba- high school senior, six reoccurrences, and just had her lung removed. Yet every Christmas she does stockings for the kids at Children's so they will have something at the hospital while fighting cancer. Then there is Kristen. Kristen Dreyer is my sister's best friend from college. Her battle is almost a decade old. She has been to every major hospital in the US (almost) and sought treatment in Europe. She has had organs removed, been away from family for months. He's constantly sick and tired- literally. Kristen is always positive and keeps the dark spots of her battle to private moments. She's such a champ.

Truth is- if my full-time job could be to fight childhood cancer- i'd do it in a heartbeat. It's my dream. Funding for childhood cancer is pennies compared to other cancers- and where does it all start?!

So I get the chance to run today. We all know I can't run three miles. But it's an hour of my day. Will it hurt? Yes. Be tiring? Yes. Scary? Yes. For an hour. Not for a year- like Mere. Eternity like Tuck's family. Six years like Taylor or a decade like Kristen. One freaking hour.

So the fun part :) We get there and have to walk two blocks. Really? Shuttle bus? I tell everyone that if I go missing- I'll be at Dreamcakes! I prep by eating a granola bar and drinking some Spark. We take pictures. My sweet sister comes with a sign to cheer me on.

On your mark, get set, go! Well, it didn't really happen like that- but I ran. Then I walked. Then I ran. I made deals with myself- you will run to ------- and then you can walk. I ran every downhill. I looked at every picture along the way of the kids I was supporting. I thought about "my" cancer kids. People sat on porches and cheered us on. I ran. I walked. I felt horrible for throwing my water cups down. Of course, my gum FLIES out of my mouth at about a quarter of a mile in. Ugh. My fingers swelled. I saw Dreamcakes, they were closed ;)

Finally, I'm falling up this hill. It felt like Mt. Rushmore. I see a sign telling me that...well, I saw the sign. Time to get my eyes checked because I couldn't read the distance. Finally, I got close enough and It said 2.5 miles. I had less than one mile to go!! I knew I could do it.

Then- my IPod changed songs. Jeremy Camp's "I Still Believe" started playing. Tears welled in my eyes and goosebumps covered my arms. That song was written about his sweet wife, Melissa. She, too, lost her battle with cancer. I was like, "Okay, God. I gotcha." I started running. Then I walked for a bit and saw the end. It was crowded and had a red light with times. I took off running. I saw my sister, and Annette and Brenna.

I did it. I finished a 5K. My chipped time says 48:50. I didn't finish last. I was best by some walkers, a guy with one leg, and probably a nursing home...but I wasn't last.

I crossed the finish line and saw Meredith and Ginger. Then I cried.

I'll be sore tomorrow, but I'm proud of myself. Today I showed an ounce of the strength that my friends with cancer show every minute. I set a goal and met it.

Today was for you, Mere. It was for Tuck- but he got to root me on the whole time from his seat above. It was for my hero, Taylor. It was for the sunshine of Kristen. It was for every child diagnosed with cancer. It was for every adult fighting cancer. It was for hope.


Thursday, September 6, 2012

Johnny Got His Gun

Let me be clear...this is my mind thinking aloud. It is not in an effort for all of you (Mom and Shelley) to reassure me or anything. I'm "venting".

I'm still really struggling with body image. Yes, I've lost 45 pounds, but I don't see the changes in my body. In fact, I now have one of those gross juicy veins popping out on my leg. I see that change :) Sure my clothes fit differently- in fact, my most favorite shoes (sparkly Tom wedges) are too big now. Some pictures show me a different me, the scale shows a different me and my time at the gym shows a different me. The mirror doesn't.

That is probably the most frustrating part of all of this. I know I'm thinner. I know I feel better working out. I just want to see what others see. I've had numerous people compliment me lately about how I look. That feels great. I'm LESS self-conscious in shorts at the gym. It helps. Someday I will look in the mirror and see in a new me...

In the meantime, I've made some accomplishments and set some goals. I'm thinking putting them in writing will help.

Goals:
- Weight loss (original 50 lbs by Dec, now 100 total)
- Become a runner
- Run a 5K, build to a half marathon
- Fit into Nike workout shorts
- Be able to shop in the regular sizes
- Wear shorts by summer of 2013 for everyday life
- Learn to not "punch like a girl" in combat

Accomplishments:
- Can touch my elbow to knee during crunches
- Run a mile without walking or stopping
- cut 3.5 minutes off my mile time in 5 months
- Can jump rope a little
- Have lost 45 pounds in 5 months
- Went from a size 22-24W to 18W
- Bought a pair of shorts in the normal people section
- Can do almost 50 push-ups
- Exercise = toning to avoid extra jiggle


I need to keep these in mind. It will help me stay focused and motivated. Well, honestly- 5 am is now more about my social life. We have so much fun together!!! Everyone is "the crew" is welcoming to each other and so supportive.

Okay, so this title is dedicated to Mrs. Glenda Cornstuble. She was the best English teacher EVER and expanded my love of reading. This book was my favorite book from American Experience and was written in stream of consciousness...kind of how I feel the blog was written today.